10 Foods That Will Speed Up Your Metabolism

Eat, burn, repeat.

To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. But by filling up on certain foods, you can give your body’s fat-burning skills a gentle nudge in the right direction. This is not a drill.While it’s important to keep in mind that weight and metabolic rate are complicated, eating the right foods to stoke your metabolic furnace can have an impact on your overall calorie burn, says Edwina Clark, R.D., head of nutrition and wellness at Yummly.As you fine-tune your overall strategy, here are 10 metabolism-boosters to get you started.

Continue reading “10 Foods That Will Speed Up Your Metabolism”

¿Quiénes son las 10 mujeres más ricas del mundo?

Forbes, la revista especializada en el mundo de los negocios, elaboró una lista con los 2,043 multimillonarios del planeta, de los cuales 277 son mujeres.

¿Quiénes son las 10 mujeres más ricas del mundo?

Forbes, la revista especializada en el mundo de los negocios, elaboró una lista con los 2,043 multimillonarios del planeta, de los cuales 277 son mujeres.

A continuación una lista con el ranking de las diez mujeres más adineradas del mundo.

1. LILIANE BETTENCOURT

Es junto a Nestlé una de las principales accionistas del imperio L´Oréal. Es considerada la mujer más rica del mundo, según el grupo de publicaciones Forbes. Su fortuna está estimada en 39,500 millones de dólares.

Actualmente tiene 94 años y sufre de demencia senil.

2. ALICE WALTON

Única hija del fundador de Wal­Mart, Sam Walton, fue la mujer más rica del mundo en el 2004. Actualmente tiene una fortuna estimada en 33,800 millones de dólares.

Sin asumir un rol activo en el negocio familiar, es la mujer más adinerada de Estados Unidos.

3. JACQUELINE MARS

Tiene una fortuna de 27,000 millones de dólares. Es hija de Forrest Mars y nieta de Frank C. Mars fundadores de la compañía americana de caramelos Mars. Incorporated.

4. MARÍA FRANCA FISSOLO

Es la dueña del grupo Ferrero junto a su hijo Giovanni Ferrero. Tiene una fortuna de 25,200 millones de dólares.

Su difunto esposo fundó el Grupo Ferrero con marcas como Ferrero Rocher, Kinder Chocolate y Tic Tacs.

5. SUSANNE KLATTEN

Es la heredera de la empresa automotriz alemana BMW. Se sitúa en la quinta posición de la lista con un patrimonio de 20,400 millones de dólares.

6. LAURENE POWELL JOBS

Es la viuda de Steve Jobs tiene una fortuna estimada en 18,040 millones de euros. Los cuales vienen de sus acciones en Apple y Disney.

7. GINA RINEHART

Heredera y jefa del grupo Hancock Prospecting, dedicado a la extracción de minerales, tiene una fortuna de 15,000 millones de dólares.

8. ABIGAIL JOHNSON

Es la presidenta de Fidelity Investments (FMR), ocupa el octavo puesto de la lista de Forbes y su fortuna está estimada en 14,400 millones de dólares.

9. IRIS FONTBONA

Es la viuda de Andrónico Luksic, fundador del Grupo Luksic. Tiene 72 años y su patrimonio es valorado en 12,609 millones de euros.

10. BEATE HEISTER

Es la hija de Karl Albrecht el fundador de los supermercados Aldi. Se estima que su patrimonio es de 13,600 millones de dólares.

10 Foods That Will Speed Up Your Metabolism

Eat, burn, repeat.

To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. But by filling up on certain foods, you can give your body’s fat-burning skills a gentle nudge in the right direction. This is not a drill.While it’s important to keep in mind that weight and metabolic rate are complicated, eating the right foods to stoke your metabolic furnace can have an impact on your overall calorie burn, says Edwina Clark, R.D., head of nutrition and wellness at Yummly.As you fine-tune your overall strategy, here are 10 metabolism-boosters to get you started.

Continue reading “10 Foods That Will Speed Up Your Metabolism”

The Top 10 Richest People in the World

There’s been a huge fluctuation in the net worth of these 20 billionaires in the past month. But, you can find out more about that below!

The stats given here in regards to net worth have come from Forbes directly. These are the top 10 richest people in the world in 2017:

10. Charles Koch

Net Worth: $47.6 Billion

Charles Koch is an American businessman and philanthropist.

Koch is the co-owner and CEO of Koch industries. Koch Industries now includes process and pollution control equipment and technologies; polymers and fibers; minerals; fertilizers; commodity trading and services; forest and consumer products; and ranching.

Koch made this year’s list of the richest people, and with an impressive net worth of $47.6 billion!

9. Michael Bloomberg

Net Worth: $51.8 Billion

Michael Bloomberg is an American entrepreneur and politician. Bloomberg is the founder and CEO of Bloomberg L.P, the financial data and media company. Bloomberg is now 74 years old and one of the richest people in the world.

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Michael Bloomberg dropped two places this year on Forbes’ richest list, but has recovered since then, moving back up to the 9th spot.

8. Bernard Arnault

Net Worth: $53.3 Billion

Bernard Arnault is the CEO of LVMH (Louis Vitton Moet Hennessey).

Ultimately, the company was formed from merging the two businesses together. Louis Vitton is the very successful luxury fashion brand, and Moet Hennessey is the merged champagne and cognac manufacturers.

Bernard has moved up six places so far this year, and that places him at 8th on the list of the 20 richest people on earth this year.

7. Larry Ellison

Net Worth: $59.2 Billion

Larry Ellison is the co-founder of the Oracle Corporation, and he was also the company’s CEO until September 2014. Over the years, Oracle has become an incredibly successful tech company, now being 39 years old and employing over 136,000 people.

Larry Ellison is 7th on this list of the richest people in the world, with a net worth of $59.2 billion.

6. Carlos Slim Helu

Net Worth: $69.7 Billion

Carlos Slim Helu is a Mexican businessman and investor; owner of the conglomerate ‘Grupo Carso’. The conglomerate’s portfolio consists of brands in many different industries, such as health care, media, energy, real estate and retail.

Carlos is 6th on this list of the richest people in the world, with a net worth of $69.7 billion. However, he was recently knocked down two places by Bezos and Zuckerberg.

5. Mark Zuckerberg

Net Worth: $71 Billion

We all know Mark Zuckerberg as the founder of Facebook. Facebook has become the most popular and most valuable social media company in the world. And it all started in Mark’s dorm room at Harvard University.

Mark Zuckerberg has recently moved up a position on the list this year, after gaining an ridiculous $30 billion in net worth, now making him the 5th richest man in the world.

It’s expected that he will continue to climb the list in the future, and maybe even make it to the top. Considering how young he is, it’s not out of his reach.

4. Warren Buffett

Net Worth: $76.3 Billion

Warren Buffett is an American entrepreneur and investor, and CEO of Berkshire Hathaway. Buffett is the most successful investor worldwide, and millions of other traders look up to him because of his success.

Warren Buffett is the 4th richest man in the world, with an incredible net worth of $75.6 billion. However, despite this fact, Buffett still lives in the home he purchased back when he didn’t even know what a billion dollars looked like.

What a humble guy!

3. Jeff Bezos

Net Worth: $83.7 Billion

Jeff Bezos is the founder of Amazon, one of the biggest and most popular companies on the web. Amazon started as a simple online bookstore in Jeff’s bedroom, and the initial sales were slow.

Jeff has recently moved up to the 3rd richest man in the world, after adding a whopping $30 billion to his net worth! Amazon is making major moves, after recently acquiring wholefoods, launching drone shipping and a bunch of other strong ideas.

2. Amancio Ortega

Net Worth: $84.3 Billion

Amancio Ortega is a Spanish entrepreneur and founder of the Inditex fashion group. Inditex owns Zara, and Zara is one of the most popular clothing chains worldwide.

Ortega recently dropped down to the 4th richest man in the world, after Bezos started making serious moves at Amazon, but is now back up to 2nd!

1. Bill Gates

Net Worth: $89.9 Billion

Bill Gates is the founder of Microsoft, and the richest man in the world as of 2017. Gates founded Microsoft in 1975 with Paul Allen, and has since become the largest PC software company worldwide.

This year, Bill Gates has gained an incredible $10 billion in additional net worth! This has put him at an estimated net worth of $89.9 billion overall.

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